A DIY Guide For Perineal Massage

Did you know perineal massage has been shown to decrease the likelihood of perineal trauma (mainly episiotomies) during birth and reduce ongoing perineal pain postpartum ? AWESOME. But you're probably asking yourself.... How do I [...]

July 3rd, 2019|

FAQ Friday: Pregnancy & Winter Boots

|FAQ Friday| Every Friday I have been sharing a commonly asked question I get in my physiotherapy practice and sharing the love with everyone- in hopes that it can help more people out :). This [...]

November 9th, 2018|

Neck Pain, Explained.

At some point in our lives, almost everyone suffers from pain in their neck, across their shoulders, or down into the shoulder blades. I know I have. Others are troubled with headaches, which can sometimes [...]

September 21st, 2017|

Back Pain ? Leg Pain?

If this sounds like you.... Please join us, July 20, 2017 at Movement Link Physiotherapy for a Free Back Pain Prevention Seminar. You'll received information about how to prevent back pain, and some preventative exercises [...]

July 4th, 2017|