A DIY Guide For Perineal Massage
Did you know perineal massage has been shown to decrease the likelihood of perineal trauma (mainly episiotomies) during birth and reduce ongoing perineal pain postpartum ? AWESOME. But you're probably asking yourself.... How do I [...]
FAQ Friday: Pregnancy & Winter Boots
|FAQ Friday| Every Friday I have been sharing a commonly asked question I get in my physiotherapy practice and sharing the love with everyone- in hopes that it can help more people out :). This [...]
Working on your Core? Give up Sit-Ups and Crunches
What? A chance to never do a sit up again? Where do I sign up.......? I still get anxiety when I think of grade 6 gym class and seeing how many sit-ups I could do [...]
Do You Sit At Work? This Checklist is for You.
Happy Tuesday! Keeping with our posture theme, I thought it might be valuable to provide a quick checklist to assess how your workstation may be helping or hindering your posture. Many of us sit for 6+ [...]
Neck Pain, Explained.
At some point in our lives, almost everyone suffers from pain in their neck, across their shoulders, or down into the shoulder blades. I know I have. Others are troubled with headaches, which can sometimes [...]
Back Pain ? Leg Pain?
If this sounds like you.... Please join us, July 20, 2017 at Movement Link Physiotherapy for a Free Back Pain Prevention Seminar. You'll received information about how to prevent back pain, and some preventative exercises [...]
